individual therapy
when you meet with a counsellor for individual therapy, you have the opportunity to develop goals and concrete pathways to reaching those goals. individual therapy can also give you the opportunity to explore themes in your life, helping to develop a deeper understanding.
there are many reasons individuals seek this kind of support, and some of the topics that can be addressed are:
depression
anxiety and phobias
relationship difficulties
life transitions
difficulties with self-esteem
eating issues
obsessive compulsive disorder (ocd)
post-traumatic stress disorder
professional/career issues
college/graduate school issues
medical and health concerns
pain management
stress management
attention deficit disorder (add)
spirituality
gender identity support
lgbtqqaio/queer counselling
grief, loss, or bereavement
other issues
all therapeutic modalities are being offered virtually using the jane app platform. currently, i am booking evening and weekend online therapy sessions.
upon initial contact, intake and consent forms will be forwarded to you. these forms help me understand how i can best support you. it is important that consent and privacy forms are reviewed completely and any questions you might have are answered. please reach out if you need more information in this regard.
for information regarding costs, please visit our fees page.